They may choose to be a meat- eater or the other way round, but there is one thing that would be common in all of them. Ask meat-lovers why they are one and all of them would so the same thing; they would start narrating a love affair between themselves and their favourite non vegetarian delicacies. There would be no end to it, so it is advised that you refrain from putting such a question to him. And it is not only the taste factor that surfaces as the plus point of the non-vegetarian food items. There are several health and dietary benefits involved in the same as well, mainly in meat and chicken. So if you have been refraining from eating meat and chicken products considering them bad for your health and body, here are 10 benefits that are likely to alter your perception regarding the same.
- High in protein
Chicken can be high in low fat protein meaning that it has little fat and rather high content of protein. Protein improves the overall health of your body. If lately you have been looking forward to add a muscular touch to your physique, then boiled chicken should be included in your staple diet. It is time that you stop fretting about looking for sources to gain those low fat proteins. This would be just your thing. What also needs to be kept in mind is that fresh chicken would always be better in terms of protein. Frozen chicken in markets is relatively low in proteins.
- Adds to appetite
You can always look forward to chicken soup as one of the perfect appetizers. Have a bowl of the same before a meal and that would be one wholesome diet. The best part is that in the name of hunger you get to enjoy a mouth watering delicacy. You need not compromise your hunger, for it will simply add to it. It is the zinc contents that help in increasing your appetite.
- A great anti-depressant
If it has been a while and you are not able to snap out of your depressed mood, then do yourself a favour. Help yourself with a good bowl of homemade chicken soup. Chicken has a good amount of serotonin that will be your medicine. It will help in increasing the serotonin level in your brain which in turn will put you in a better mood and induce sleep. Chicken acting as anti-depressants is probably the best thing that a non-vegetarian can boast of. So if you come across someone tackling depression, you just know what to advice. However, you can only advice and not force anybody, especially a vegetarian to take up this method.
- Builds a stronger immune system
Chicken adds to the functioning of the immune system for good. There are several immunity related problems which can be kept at bay or under control by including chicken in your diet. Boiled chicken in pepper soup can help one to fight cold. So if you have growing kids at your home, you should look out for ways to include chicken in their regular diet. Children tend to have a more vulnerable immune system as compared to adults. The amino acids would also help the kids to grow taller and stronger. It is hence a win-win situation, bringing together health as well as taste.
- Reduces chances of arthritis
Chicken has a rich content of a mineral called selenium. It is the consumption of this mineral that reduces the chances of developing arthritis at later stages of your life. This means that this food product helps in preventing bone loss and thus in turn cuts down on the chances of having osteoporosis. Start taking good care of your bones today for it is only till a significant age that you would be able to build up your bones as after that there would be no addition to it. Start taking chicken in little quantities that need not be directly. You may choose to mix chunks of it in rice and then consume it.
- Source of Vitamin B12
All the vegetarians out there need to know for once and for all that meat can and does hold as a good source of Vitamin B12. Vitamin B12 is important in the functioning of your brain including your nervous system. Apart from that, it also aids in preventing a type of anemia, called megaloblastic anemia. It helps us to combat lethargy and weakness. There might be significant quantity of this vitamin in vegetables, but that does not imply that meat lacks in the same. B12 is found naturally in several animal foods. Plants can have B12 when they are fortified. Beef liver, fish, meat etc are some of the best sources of this vitamin.
- Contains Amino acids
Amino acids are very important for the carrying out of all metabolic processes in one’s life. Most of the diseases namely obesity, diabetes, insomnia, arthritis if looked upon carefully will be having the greatest reason as significant disturbance in metabolic activities. So by the end, more than half of the body’s responsibility lies on the functions being performed by amino acids. If not taken care of, the lack of amino acids can also lead to serious cases of hair loss as well as wrinkled skin. So, it would be advisable if you include the meat products in your food. That would help in adding to your diet.
- Relieves from stress
We come across many who tend to suffer from stress even from the simplest of difficulties, be it in the professional or the personal front. Chicken has Vitamin B5 or pantothenic acid which induces a calming effect on the nervous system. In soothing the nerves, it brings down the stress level of the individual. Next time you find yourself in a stressful situation, be sure to help yourself with a nice preparation of chicken.
- Good skin
One often tends to adopt severe home-remedies and even Ayurvedic remedies when it comes to maintaining a clear and healthy skin. But that can be achieved even with the consumption of meat in your diet. The presence of Vitamin A, B and D in meat products also helps in maintaining a healthy skin.
- Promotes good vision
The presence of all the vital vitamins in meat promotes good vision. Your vegetarian food eating habits might not allow you to accept that at first, but it is true. Fish specifically is good for enhancing one’s eyesight.
These, surely would be good enough reasons for you to start thinking at least about the health benefits of chicken and meat. Chances are that you even might end up liking it.