Approximately there are 1500 bacteria per square centimeter of your skin on hand. And the best way to prevent any illnesses caused by bacteria is through proper handwashing. But washing alone is not enough to stop the spread of germs and bacteria. Take note that after every hand washing, you should dry your hands with air dryer or a clean towel. To help reduce the spread of germs, learning proper hand hygiene routine is a must. Below are the top 5 reasons to wash your hands.
1. Germs can make you sick
Some diseases are caused by pathogenic bacteria, fungi, viruses and other germs. Once they get access to your body, they avoid the immune system of the body and try to produce toxins to make you sick. Parasites, viruses and bacteria are the common causes of food poisoning and foodborne illnesses that could lead to mild discomfort, diarrhea or even death.
2. You can’t see the germs but they are everywhere
Viruses and bacteria are microscopic and can’t be seen by the naked eye. But that doesn’t mean that they are not there. Germs reside anywhere. They are present in your daily items like toothbrush, smartphones, comb and wallet. They can easily transfer from one object to another. The common ways they transfer is by coughing, sneezing, contact with pets, raw meat handling or using the toilet.
3. Prevent the spread of germs
The best method to prevent the spread of any diseases is by handwashing. It removes the germs from your hand that can possibly be transmitted to others. So make the proper handwashing habit before eating, after touching contaminated objects in public places or after using the toilet.
4. Keep yourself healthy
Keeping your hand clean can help you become healthy. It helps prevent the spreading of germs too. As per CDC, the risk of getting sick with diarrhea is reduced by one third if proper hand washing and drying of hands are observed. Also, it lowers the risk of having the respiratory disease by 20%. Here are the 10 healthy Habits that will Help you Stay Healthy.
5. Hand washing is simple and less expensive than being admitted in a hospital
This preventive measure to combat disease is simple and less expensive. The more you take care of your health, the less likely for you to ask for medical treatment at a hospital or clinic.