Everyone wants to be fit. However, it could be hard to keep being one through workouts if you have a hectic schedule everyday. With the countless number of workloads, commitments and relationships that need your attention and time, you are usually forced to skip your workout.
In order for you to not lose your progress and keep being fit, we made this list of 7 simple habits for you to adapt to stay fit without exercise.
1. Choose to walk
Start to skip the bus now and walk instead from work to home to burn calories and boost your metabolism.
Brisk walking regularly helps your heart become stronger and reduces heart conditions such as type 2 diabetes, hypertension, and heart disease.
2. Stay hydrated
There is a reason why we are always reminded to drink at least 8 glasses of water everyday. Our body’s composition is 60% water, which makes it essential to be replenished with water to flush out toxins and improve our skin’s complexion, especially with the humid and hot weather, which requires us to be hydrated as much as possible.
In addition, drinking lots of water offers many benefits such as an increase in energy levels, promotion of weight loss and reduction in sodium and sugar levels by giving aid in cutting the excessive snacking of an individual.
3. Use the stairs
Do you always prefer taking the lift instead of using the stairs in your workplace or perhaps at the mall or in your campus? If so, you must already change your habit and resort to taking the stairs instead to burn more calories in a day.
According to research, taking the stairs burns much more calories every minute than jogging. If this sounds tedious for you, you can do this alternately.
4. Manage stress
Stressors are everywhere, and stress is pretty inevitable in our modern society, so it is important to learn how to cope with it.
According to studies, stress causes several health problems such as asthma, gastrointestinal problems, Alzheimer’s, depression, diabetes, and heart disease. Avoid resorting to alcohol, cigarettes, or caffeine to deal with stress. Confiding with someone is recommended instead. Exercise can also help your brain release happy hormones that can improve your mood and reduce stress. Top 10 Easy Tips to Relax and Beat the Stress
5. Take enough sleep
There is a reason why studies recommend getting 7-8 hours of sleep each day. This is essentially crucial to maintain a healthy lifestyle.
Having a good quality sleep helps your brain send signals to your body to produce compounds and hormones that are essential in retaining memory, decreasing health condition’ risk, and managing hunger levels.
6. Eat a well-balanced diet
Just like what famous quote says, ”You are what you eat.” so stop eating that unclean food such as chips and soda that could lead you to obesity and result in heart disease. Instead, opt for healthier options such as vegetables and fruits with reasonable portions and servings to keep you fit and have a longer life.
7. Get vaccinated
With everything that is going in our surroundings, the last thing we want to happen is having flue or fever.
Go to a doctor for a fast vaccination, to give yourself protection against viruses or infectious bugs around your surroundings.