Due to the amazing health benefits of ginger, it’s listed on top when speaking about superfoods.
Ginger has its original refined flavor. It’s the #1 spice that is added to enhance flavor in food and loved by many to use in their cooking. Ginger has its remarkable benefits from digestive up to inflammation issues of the body and really deserves to be added on your daily meals.
Ginger came from the Zingiberaceae family, which is normally found in the Southern Asia tropical rainforest. It’s widely used worldwide ever since in health benefits and culinary spice.
Ginger is the rhizome (stem) of the plant of ginger which normally found underground. It has different kinds of flesh. It has white, yellow, red, or brownish (fresh ginger).
Ginger is a perfect and natural spice to elevate the flavor of your culinary expertise and it also gives countless benefits to our health. Scientific research is trying to prove ancient wisdom theories with a thrilling result.
Listed below are some of the health benefits of ginger that can change your perspective in life.
1. Relieves Nausea
To fight nausea or seasickness of seafarers, they usually use the roots of ginger. Three naval cadets (who don’t have experience in seafaring) were divided into three. The first one received a medicine for anti-nausea, the second one received a placebo, and the third one is the ginger root. It was found that the one who received the root of the ginger has lesser symptoms compared to the other two.
As per six different research, it was found that ginger is as effective as placebo and OTC (over-the-counter) medicine for nausea. You’ll have its benefits in a natural way and more likely to have lesser side effects.
Consumption of ginger also proves that it can also relieve symptoms of nausea and morning sickness to pregnant women.
For a pregnant woman, ginger is the best alternative to ease nausea and morning sickness. According to one research, it normally relieves nausea, however, the recurrence of vomiting is still the same. Nevertheless, prior to taking ginger as one of the alternatives in pregnancy, make sure to consult your doctor first for safety purposes. Check out these 10 foods that a pregnant woman should not eat.
Make sure to consider bringing ginger on your next travel or during pregnancy. You can either chew a bit of its root, via capsule or make a tea by mixing its root to hot water. A small gram of it will ease your nausea symptoms.
2. Fights diabetes and increases sensitivity to insulin
The study for this benefit just started, however, there are proofs that it can do fight diabetes and increase the level of insulin sensitivity.
The American diet is most likely to be resistant to insulin. Most people who tend to have this diet are prone to chronic inflammation, increase weight, and other complications such as, Type II Diabetes Mellitus, metabolic syndrome, etc. To reduce these symptoms, your insulin must be restored. There 10 reasons why sugar is bad and dangerous to your health.
According to research, 12% of blood sugar can be decreased by consumption of ginger powder for only 2 grams. Ginger has been marked to improve glycated hemoglobin (HbA1c), long-term blood glucose levels, to result from 10% decrease in 12 weeks’ time.
According to research which was published by the Journal of Agricultural and Food Chemistry last 2006, it was proven that ginger can fight against unmanaged diabetes’ serious complications such as diabetic retinopathy and kidney failures. Five compounds of ginger as per research can stop the accumulation of sugar alcohol (sorbitol) in RBC (Red Blood Cells). It was also highly suggested in the study for ginger to be applied in medications for diabetes.
3. Decreases Inflammation
Gingerol, a compound found in ginger, can strongly diminish inflammation. If you have joint pains, ginger can be the best choice. Countless research has been found that ginger is highly effective for people with arthritis such as osteo and rheumatoid which results to a lesser amount of pain and improves your mobility.
The benefits of ginger have been proven to have long-term effectiveness. The study was divided into two; one for those people with arthritis pain vs the control group who daily takes ginger. No subjective rules were reported to those who are taking ginger, however for an objective result, when the knees’ circumference was measured, it was decreased in just 12 weeks.
Researchers still find evidence on how anti-inflammatory effects of ginger works. In 2005 research, it was discovered that ginger decreases chemokines and cytokines, compounds for pro-inflammatory that is formed within the joints’ lining, immune cells, and joint cartilage.
4. Decreases Cholesterol Levels
Cholesterol markers which are poor -increase level of LDL, decrease a level of HDL, and increase level of triglycerides, can lead to serious complication in the heart.
Based on the study, which was published by Saudi Medical Journal, it was discovered that LDL, triglycerides, and other markers in cholesterol, were reduced significantly in 45 days during a clinical test that was performed to people who consumed 3 grams of ginger per day.
During a rat study that was made last 2013, it was discovered that for 30 days, their triglycerides, LDL, and other cholesterol levels were reduced when the ginger extract was given to the rats. HDL was also found to increase which significantly improved the markers of cholesterol. A backup research made by an Israeli discovered similar effects in cholesterol and less likely to develop atherosclerotic lesions.
5. Fights Fungal and Bacterial Infections
Ginger is not only for morning sickness and nausea, but its gingerol compounds can also prevent the risk of infections. Your immune system can also improve with the use of ginger.
Compare to traditional and conventional antibiotics, ginger has been found to more effective. It’s good in killing staph infections (Staphylococcus Aureus) and Streptococcus pyogenes which was proven by some Nigerian researchers. Ginger is best used after a surgical procedure and other medical illness after hospitalization since bacterial infections are common and the immune system was compromised.
Ginger also gives the benefit of a healthy and clean mouth. The oral bacteria’s growth in the mouth which results in diseases in gums, periodontitis, and gingivitis was inhibited by ginger.
Aside from the preventions of bacterial infections, it’s more likely to be effective also in fungal infections such as Candida Albicans and another antimicrobial treatment resistant.
6. Ulcers, Heartburn and other problem in Digestion is relieved by Ulcers
Ginger helps the food move thoroughly in your digestive system and helps the muscles relax in your gut lining due to its anti-inflammatory properties.
Ginger is best for people with severe indigestion, a condition where the stomach takes longer to empty going to small intestines. The delay is more likely because of indigestion issue. By consuming ginger powder (1g) prior to eating a meal, it was found in one research that it can increase the speed of stomach emptying by 50%.
Pancreatic amylase, stimulation of Trypsin, which are important digestion enzymes and the secretions of bile are improved. Taking ginger in a daily basis can make your body to have good digestion.
Compared to anti-acid over the counter medication, it is found to be more effective as per 2007 study.
7. Relieves Muscle Pain
After exercise, a feeling of soreness is likely to be felt after. You tend to stop and not to be motivated to continue because of pain.
Don’t worry, ginger is definitely a big help. Thanks to gingerols’ natural effects of anti-inflammatory. Besides from lessening the condition of inflammation that results in pain, it is also responsible for the pain receptor. Ginger is a little hot, but it will surely ease the pain and some health benefits.
In one research, it was found that 25% reduction of pain in muscle after supplementation of ginger daily for 11 days.
Ginger gives you a promising result, for sure. Just make sure to supplement your body with ginger daily. It significantly lessens muscle pain; however, it doesn’t happen in a snap. You should have some of it every day, because pain is more be likely to be relieved later after 24-48 hours if not taken regularly.
8. Healthy Mind is promoted by Ginger
Aging is accelerated by oxidative stress and inflammation. As per many scientist theories, these two factors are the main responsible in some cognitive diseases such as Alzheimer’s disease. Ginger acts as anti-inflammatory and ant-oxidant, that’s why it can maintain good cognitive functions as time goes by.
A research was made in two rats, one that is normal and the other one who has induced-chemically and has memory deficits, to test their recognition abilities. It was discovered that ginger can highly improve the performance of their recognition through a novel object test. It was also proved that it can increase learning, memory and hippocampus’ (part of the brain which is responsible for memory) activities.
9. Congestion is also cleared by ginger.
We all know that ginger is a huge help to fight inflammation. Aside from anti-inflammatory benefits, it also acts as an expectorant. It can clear passages by loosening up the phlegm in our lungs and widens air passages.
Ginger is very beneficial to those who have asthma and allergies. Muscles tend to be relaxed around your body’s airway with the help of ginger, according to the researchers of Columbia University.
Ginger is one of the best spices and very beneficial to health. A lot of benefits are proven, and more benefits are still for discovery.
You just need to find a way to add it up in your meals and surely, you’ll get all the benefits. From inflammation, cough, memory loss, or muscle pain, you have all that benefits in a natural way.