8 Amazing Ab Exercises You Have Probably Not Done

Improving your core strength produces a wide array of benefits that can be converted into personal performance. It can improve your mindset and general psychology. Exercising the core creates more stability and develops other body functions such as strength, agility, and quick-reaction. It improves muscle groups that make up the support of your body like the hip muscle and the ones that support the backbone, thus decreasing the risk of back pains and other related issues. Here are some Amazing Ab Exercises that are guaranteed to tone your core and see quicker results. Enjoy the list!

8. Pilates Saw

This is a very interesting exercise for beginners who want to improve the back and hamstring muscle, it stretches the spine and helps improve stability around the abdomen.
Amazing Ab Exercises

How to do it:

Legs front stretched and seated upright. Slowly bending over to reach and press the heels using the right hand, spreading arms wide in a relaxed manner. Then, gradually rotating to sides carrying the weight of the touched foot with palms facing forward like trying to saw your toe with your pinky. After about 3 breaths, return to the starting position with your body perpendicular to the ground slowly doing it again but this time, using the other side.

7. Tummy Tack

Amazing Ab ExercisesThis exercise strengthens the lower abs, and gives a tucking effect that gets rid of loose belly skin which is probably caused by undeveloped abdominal muscles and excess fats.

How to do it:

Place yourself into a plank positioning the foot on a surface or using a gym ball. Shoulders should be relaxed and your core must be close-fitting slowly pulling towards the middle of the back pulling your upper body with your spine gently curved and your knees toward your center. Make sure to perform proper breathing exercises between each relax state of the abs. Exhale and point your lower leg back to the starting position while bracing the core.6. Dolphin Dives

6. Dolphin Dives

Amazing Ab ExercisesDolphin dives are good alternative to push-ups and weight resistance training. It improves core and even tones the upper body. It is like a forearm plank, but you gradually move and stimulates the shoulders as well as the hamstrings.

How to do it:

As you might guess, the initial position for this workout is the forearm plank making your arms stretched straight towards the ground with hands gripped. Make sure to straighten your back as well making hips, back, and arms perfectly aligned lifting hips upward just like making an inverted “V” angle using your upper and lower extremities. Keep the abs close-fitting and gently pull each side of the angle feeling the tension on your core for 1 breath in and out returning to forearm plank repeating 10-12 times for 3 sets.

5. Sit-Ups With Extensions

Amazing Ab ExercisesToning the lower abs can be achieved using this workout. As well as improving stability around hips and obliques. This exercise can be very effective but always remember to support back, gathering enough muscle to avoid pain afterward.

How to do it:

Using a dumbbell weight that you can be comfortable with, place your back in laying position and try to be as relaxed as possible, gently twisting your arm with the opposing leg (in this case we use the right arm along with the left leg). Slowly reach the leg until the angle is about 45 degrees while making a proper breath, then rolling down to return to the initial position gently pressing each bone on the back against the surface and then doing it again on the other side for 2-3 sets of 10 reps.

4. Frankenstein Abs

Amazing Ab ExercisesThis exercise targets the mid-section as well as strengthening the lower core shaping lean muscles around the abs and obliques.

How to do it:

This is very simple. Start by laying your back flat to the surface and gradually raising your left arm and right leg upwards perpendicular to the ground holding out for a set of breathes and then doing it again this time the other pair of arms and legs for 2 to 3 sets of 10 reps.

3. 3-Point Hops

Amazing Ab ExercisesThis exercise, not just tones the abs and back but as well as properly conditioning heart due to its fast phase motion. A combination of cardio exercise and flatter good-looking abs.

How to do it:

Begin by making a push-up position, with arms straight to the ground, spread slightly off the 90-degree mark. Keep both the feet together and the jumping out to the left side returning the plank position and then to right side making a 1 rep. of 10 of 2-3 sets.

2. Scale Pose

Amazing Ab ExercisesExercising the upper body along with your core is what it does, building strength to the arms and creating a more stable posture.

How to do it:

Sit on a mat with back up straight and crossed legs doing a yoga position almost like you’re meditating with hands on the ground supporting your whole weight. Slowly moving in an upward motion carrying your body, dragging up your abs to your spine lifting the knees away from the surface and back doing 5-10 reps.

1. Side-Crunch Push-Ups

Amazing Ab ExercisesIt targets the muscle around the waist and obliques, this workout is also effective in strengthening upper and lower core and improving heart rate at the same time.

How to do it:

Start by making a push-up position with arms fully extended towards the ground, slowly lowering the chest against the floor using your legs to let your side muscles carry your lower body. Slowly reaching your knees towards the opposing elbow, then returning to the initial position making a rep. Do 2-3 sets of 10 reps.

Leave a Reply

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Share This