Holiday is coming and more calories sneak around the four corners of the house– eggnog of your neighborhood, crispy cookies, yummy jelly doughnuts for Hanukkah or delicious sweet chocolates in your stockroom. All of these are additional calories for your body. If...
Here are the 15 most hated foods by kids and how to make them love these foods. 1. Fish Fish is known to be a brain booster and rich in Omega 3. Mealtime tantrum is mostly observed when fish is served because of its texture, smell, and taste. If you’re used to...
In our health industry, apple cider vinegar is one of the most well-known kinds of vinegar. Approved by Science, it’s proven to have numerous benefits which include weight loss, decreases cholesterol level, decreases sugar levels and lessen the symptoms of...
Due to the amazing health benefits of ginger, it’s listed on top when speaking about superfoods. Ginger has its original refined flavor. It’s the #1 spice that is added to enhance flavor in food and loved by many to use in their cooking. Ginger has its...
Most probably, you still don’t know that some foods that we eat every day can actually cause cancer. Nevertheless, there is a connection between cancer prevention and food. Many research has been made on its prevention as cancer became the disease of our days...
Even though heart disease cases have declined in recent years, it is still American’s number one killer. What’s good is that we already know how to prevent cardiovascular illness, namely heart attack and strokes. It is evident that a daily practice of...
We all love to snack when we feel hungry. And our initial instinct is to reach for all those unhealthy junk foods we love and snack on them. Hunger pangs can drive you to consume junk food and pile on calories. But the problem is that these foods do little to satisfy...
It is amazing how food plays an extremely important aspect of the cultural identity of a certain country. Just as how diverse and unique we are from one another, that is also how strikingly different we are with regards to the food that we eat. What may be horrible to...
What does pH balance mean? pH scale is the one that measures the level of acidity or the alkalinity in our body. We give importance to alkaline foods that we intake to our body. Eating some foods may lead to something that can affect the measurement and can cause...
Did you know that the Chinese prefer to drink tea in the heat of the summer? Oh yes, they do. They believe that it gives that “cooling effect” in their body. Now, what’s in a tea that makes it as one of the most favored drinks of all time? Ah, perhaps...
