Staying at home for days or weeks can be boring to some, especially for those outgoers and adventurous ones. But there are some situations like the COVID-19 pandemic where everyone is encouraged to stay at home. Relaxing and watching TV all day is not a bad idea. But...
Aside from being distant to some health issues, there are other substantial advantages of keeping a learning institution to its highest possible status of cleanliness. It is essential to have a cleaning program that is well developed so as to achieve your goal. It is...
Living a life without a car might seem inconvenient considering the time you have to spend waiting for the bus or to transfer from one terminal to the other using public transport. But thanks to the innovative ways and high tech technology that make life easier than...
Having a cold can be distracting. Body aches, stuffy nose, sore throat or nasal congestion are some of the symptoms that we wish to end soon while we’re sick, making us want to do everything to make ourselves better – not knowing that some of our ways to...
A well-balanced diet with a variety of food options provides the body with the right amount of nutrients to keep it healthy. Below are the 10 foods to boost your immune system. These foods offer health benefits and can lower the risk of catching a cold, flu and other...
It looks good to see someone’s smile but did you know that a smile is also good for your health and wellbeing? It can significantly affect a person’s mood, confidence life perception. A beautiful smile can have a good impact to the body and mind too. Below...
In 2019, a new strain of coronavirus, coronavirus disease (COVID-19), has been discovered. It has signs and symptoms that include fever, cough, shortness of breath and, in severe cases, could cause acute respiratory syndrome, pneumonia, kidney failure, and worse, death...
Approximately there are 1500 bacteria per square centimeter of your skin on hand. And the best way to prevent any illnesses caused by bacteria is through proper handwashing. But washing alone is not enough to stop the spread of germs and bacteria. Take note that after...
Anyone can feel lonely even in a crowded environment. Loneliness can strike anyone, anytime and anywhere. But if you want to break the negative feeling inside and want to connect with others to break the loneliness, here are the 10 best things to do. 1. Connect Online...
You’ll be interested in the rankings below by Bloomberg Healthiest Country Index if you’re looking to stay abroad in a healthy country. The ranking is based on different factors such as environmental (like sanitation and clean water) and life expectancy...
