It becomes extremely important to be emotionally strong in this world full of stress. People who are emotionally strong can handle stresses of daily life more easily and face challenges and barriers more effectively. We often tend to associate the word strong with physical strength but we forget that emotional strength is all that we need to survive in this world. Stress affects people in different ways and different people react to it very differently. For some people it rolls off quickly and they rebound in a reasonable amount of time. For others, it sticks and it takes much longer to recover from it. This is happens because people’s mental resilience varies enormously. But worry not because resilience is in large part learnable.
Here are some of the tips to become emotionally stronger than before-
10. Self- awareness is important-
Self-awareness is the key to become emotionally strong. Knowing about your strengths and weaknesses is a good thing to start with while preparing yourself to become strong mentally. It can be a problem in the beginning, but after making some initial efforts you would be able to know how you are actually feeling about a situation. Once you get to know about your feelings you can learn to control them. Self- awareness will make you understand how things impact you and how you can gain control over your emotions.
9. Stop taking things personally-
Taking words or actions of people personally will give them advantage over you. You cannot control how people think and feel about you but you can control your reactions towards them. Taking things personally can also lead you to take responsibility for things you are not responsible. And not taking things personally doesn’t always mean that you don’t feel anything by what others say about you. It simply means that you refuse to take something personally which will automatically help you distance yourself from the negative thoughts.
8. Learn lessons-
Try learning lessons when something bad happens to you rather than feeling that you have failed. During hard times people have two options to deal with their problems either to blame themselves for their mistakes or to start learning from it. If you keep on regretting in your life then you will remain weak and fragile. Making the choice to see challenging circumstances as a learning opportunity rather than a time to protect yourself makes a big difference in your level of resiliency.
7. Control your emotions-
Developing emotional control is very crucial and many of us lack this trait. If you can control your thoughts then you can easily control your emotions. Anger, frustration and sadness can make you emotionally weak and on the other hand if you think about happiness then you start feeling happy from inside. As soon as you feel negative emotions creeping into your mind, try recognizing them and deal with them, and then change your thoughts to something positive so that your mood might improve quickly. With practice one learns to cultivate positive things and deal with the negative ones effortlessly.
6. Self-confidence is necessary-
Self- confidence is a trait of emotionally strong people and helps fight every type of situation in life. You must assure and believe in yourself in hard times and this will give you strength to fight with every challenge. Being confident about yourself will help you to control your emotions. Remind yourself that you are a worthy individual and you have the ability to overcome any obstacle that will in front of you.
5. Overcome addictions and bad habits-
A hindrance to become emotionally strong is the presence of addictions and other bad habits. An addiction can be any bad habit over which the person has lost control and can range from things like drug, alcohol, food, sex, to more subtle behaviours like approval-seeking, caretaking, or over-achieving. People who are addicted lose the ability to control their behaviour. Overcoming addictive behaviour can be extremely difficult, the reward of greater peace, happiness, and health is the certain result so keep trying until you successfully overcome your addictions. Leaving and overcoming addictions can be the most difficult task but also helps one to prove their emotional strength.
4. Live and act in the present moment-
In order to be strong emotionally one has to let go of the past. Live and enjoy the present moment and it will help you in the later years of your life. Give less importance to your past and more importance to your present and future. Living in the present doesn’t mean completely detaching from the past, it simply means to protect one’s mind from the negative thoughts. Negative thoughts about past failure might make you emotionally vulnerable so you must suspend all these thoughts and work towards your future.
3. Be optimistic-
The thing you must change in yourself is thinking because everything in your life is the reflection of your thoughts. As Winston Churchill once said- “a pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” Optimism helps people to cope with challenges more easily. You have to focus more on what you have in life rather than what you lost. Instead of getting hopeless and upset one must put on their thinking caps and come up with creative solutions to their problems. Think of positivity and you will become more emotionally robust in difficult situations.
2. Challenge yourself-
Challenging yourself is another way to gain emotional strength. You must confront your fears and try to endure hard situations longer than ever imagined that you could. Remember that whenever you try do something that is hard will gain you emotional strength, stamina, and courage. Fill your life with more challenging goals. Over time if you continuously stretch your limits by doing hard things, you will be amazed by how strong you are becoming and what you can accomplish with your life.
1. Stay healthy-
Stay healthy and you will automatically start feeling emotionally stronger. Taking care of your body is the first step towards achieving emotional strength. It might seem quite obvious suggesting to stay healthy, eat good, get rest and exercise properly but these are some of the most essential habits one require to grow themselves emotionally strong. Practice this mantra and these will definitely help you feel strong from inside. People who are healthy are more in control of their emotions and behaviour. They can easily handle life’s challenges, build strong relationships and recover from setbacks.
Becoming emotionally strong can substantially improve your life and the people around you. Very often we get stuck in the middle of nowhere while facing the situations of life and get clouded by emotions. Gaining emotional strength can be challenging but it is worth trying some of the above mentioned tips.