A well-balanced diet with a variety of food options provides the body with the right amount of nutrients to keep it healthy. Below are the 10 foods to boost your immune system. These foods offer health benefits and can lower the risk of catching a cold, flu and other...
It looks good to see someone’s smile but did you know that a smile is also good for your health and wellbeing? It can significantly affect a person’s mood, confidence life perception. A beautiful smile can have a good impact to the body and mind too. Below...
In 2019, a new strain of coronavirus, coronavirus disease (COVID-19), has been discovered. It has signs and symptoms that include fever, cough, shortness of breath and, in severe cases, could cause acute respiratory syndrome, pneumonia, kidney failure, and worse, death...
Approximately there are 1500 bacteria per square centimeter of your skin on hand. And the best way to prevent any illnesses caused by bacteria is through proper handwashing. But washing alone is not enough to stop the spread of germs and bacteria. Take note that after...
You’ll be interested in the rankings below by Bloomberg Healthiest Country Index if you’re looking to stay abroad in a healthy country. The ranking is based on different factors such as environmental (like sanitation and clean water) and life expectancy...
Viruses have different stripes – with a big difference in structure, genome organization, transmission, and replication that can infect plants, animals, humans, and organisms that are single-celled, which includes algae, microplasma and bacteria. Some viruses can...
Are you busy with your everyday schedule and have no time for some exercise? Below are the seven simple tips to help you stay in shape despite of a busy life. 1. Integrate exercise It’s easy to accommodate once you find some ways to include activities into your...
Craving for Something? Fruits must be an important part of your diet, especially when you want to control your sugar intake. Here are the 10 reasons why sugar is bad and dangerous to your health. Fruits provide the necessary micronutrients required by our body such as...
Every one wants to be the prettiest. Beautiful, fuller and juicy lips play an important role in adding sensuality and extra factor to an existing beauty. Unfortunately, not everyone was given such gift of having that gorgeous feature. There are some ways to make your...
Anyone could be discouraged with the controversial happenings in our surroundings nowadays, and because of that, everyone needs to laugh often. Life is precious and short to spend it being upset about the things that are out of control. Laugh it out instead. Below are...
