Physical exams, medications, dental check-ups should be on seniors’ health lists. If people in their youth have healthy habits, they can become healthy even in their senior years. Having healthy habits has a positive impact and can make a great difference even to...
A hydrated skin doesn’t only make you look healthier and younger but also prevents premature aging. This is why we made a list of ways on how to put moisture and hydrate your skin to make you younger and brighter inside and out. 1. Drink water to be...
If you ever feel like you’re on the verge of instability, then try doing these things to gain your balance once again. 1. Treat your body like a treasure Cherish your body and take good care of it. Give the essential things it needs. Treasuring your physical body...
Music has a huge part in our lives. It can make our mood better, helps us relax or even remind us of a certain situation or person in our past. It can even affect our heartbeat depending on the pace of music we’re listening to. Amazing, right? Some studies say...
Our genes have a significant factor in the height that we will have. A percentage of 60-80% of our height is primarily due to our genes while the remaining percentage is contributed by the environmental factors around us, more particularly, our nutrition. But...
Are you struggling with your health and diet? Although stress factors are different for each and every one, diet alone is a stress factor that usually results in overeating. Limiting your calorie intake is necessary to lose fat but basing on a restricted diet gives...
Everyone wants to be fit. However, it could be hard to keep being one through workouts if you have a hectic schedule everyday. With the countless number of workloads, commitments and relationships that need your attention and time, you are usually forced to skip your...
Whenever someone hears the term keto diet, big consumption of butter and bacon is always what comes to their mind. However, if you really want to get and maximize the benefits of the said diet, you must include these 10 foods. A ketogenic diet or most commonly known as...
Almost 77% of Americans suffer physical symptoms because of the daily stress they encounter every day. This may be due to their failed relationships, overwhelming jobs, negativity in social media or some other personal reasons. A full massage can remove stress. Even if...
Loving to have a bright smile? Tooth brushing everyday may not be enough to keep teeth beautiful and healthy. Dental cleanings done by professional dentists or hygienists can’t only make your teeth white, but it can have a significant effect on your overall...
