Are you busy with your everyday schedule and have no time for some exercise? Below are the seven simple tips to help you stay in shape despite of a busy life. 1. Integrate exercise It’s easy to accommodate once you find some ways to include activities into your...
Craving for Something? Fruits must be an important part of your diet, especially when you want to control your sugar intake. Here are the 10 reasons why sugar is bad and dangerous to your health. Fruits provide the necessary micronutrients required by our body such as...
Every one wants to be the prettiest. Beautiful, fuller and juicy lips play an important role in adding sensuality and extra factor to an existing beauty. Unfortunately, not everyone was given such gift of having that gorgeous feature. There are some ways to make your...
Anyone could be discouraged with the controversial happenings in our surroundings nowadays, and because of that, everyone needs to laugh often. Life is precious and short to spend it being upset about the things that are out of control. Laugh it out instead. Below are...
The human body is extremely powerful. It has the most clever brain that can keep five times more information than the Britannica Encyclopedia. Our bones are strong compared to steel and compared to animals, and humans are the greatest long-distance runners. Even humans...
Millions of objects inside your house may attract bacteria, dirt and dust. The first thing that comes into your mind is the bathroom, right? However, there are a lot of places and things that are dirtier than your bathroom. The list below are the 25 things that are...
To feel sad, blue, and lonely, occasionally, is normal. These reactions are always short-lived and can pass within days. Nevertheless, if these feelings inhibit the daily activities and would cause pain to yourself and for others who give importance to you, it may...
Doctors normally recommend gaining weight for those who have lower-than-normal weight because it can be a cause of health problems. If a person is underweight, he is prone to different health problems like infertility, developmental delays, poor immune system...
As a community, we still often overlook or misunderstand depression and its related symptoms even though our understanding of depression over the years has improved. Depression is one of the common reasons why people commit suicide. We tend to ignore if one of our...
Ladies have this common problem: Eye bags! If you don’t know how to eliminate those dark, puffy area around your eyes, now is the best time to do something to vanish them. Below are the 11 best ways to eliminate eye bags: 1. Limit Salt Intake Go easy on the salt...
