You don’t know you what you have until it’s gone; while it stands true for many things, it can also be said about your health. No matter what your age is but staying healthy has always paid off and there are numerous why you should switch to a healthy lifestyle...
Droopy eye lids and shoulders, a frown on your face, throbbing head and yawning now and then is your body’s way of screaming for some rest. With so much to do, finding time to relax can be difficult resulting in poor health and work. But making time to take a...
While a glowing skin is appreciated everywhere, having a “glowing” nose is most certainly not. In case you have oily skin, and the vast majority of it collects on your nose, you are in real trouble. An oily nose is a home to clogged pores, dust, and grease...
Whether you are a wrestler or a fighter or a bodybuilder, you must be following a diet plan. For bodybuilders, it is about building lean muscles and keeping up or reducing muscle to fat ratio. Each successful bodybuilder would agree that whole foods provide the...
Heat Bumps or Heat Rashes or Miliaria is a condition that develops when our body is exposed excessively to the hot and humid climate. Not only are they itchy and irritating but are also unsightly! Heat bumps usually develop in those areas of the body where skin to skin...
Monsoon is ‘THE’ time to catch flu as there is a lot of ‘sneezing’ happening around you. But it is not always the season, sometimes it can be certain food items that do not suit your body but you are too addicted to quit. For example, the...
Milk is an essential part of our diet. As kids, milk used to be one of our least favourite things. But now we understand that our mothers’ stressing over drinking milk wasn’t a total waste. Seeing ourselves in good shape with a healthy system today, we...
Ask a student what concentration really means during his board examinations. In that description, you would find concentration being continually related to an inaccessible virtue. As per the student, it would be next to impossible to attain perfected concentration...
Acne is a very common skin problem among teens as well as adults. The prospect of having a clear, blemish-free skin compels us to resort to all the chemically loaded products and the pharmaceutical solutions that claim to treat acne in no time. However, those are just...
Meditation is a process to relax the mind. It is representative of a way of living in which one is more aware of oneself and thereby has the ability to look beyond oneself and by extension be more aware of one’s surroundings and situations. Meditation is used by...
