When starting out a keto diet, it is usually difficult to tell when your body is in a keto state. This is entirely normal especially if you don’t know what to expect when starting out a low carb high-fat diet. I couldn’t get a handle on things until I...
Everytime that we are being diagnosed with a disease, we usually ask doctor’s opinion for a cure. Doctors are able to examine their patient visually and use a stethoscope to hear the patient’s heartbeat. While on the other hand, physicians use their sense...
Americans love gardening and they do it for some reasons. To them, it is a natural therapy. But for those who wanted to make sure that the food they prepare is fresh and safe, gardening is essential. Although most often than not, it is limited by seasons and space...
New Year, New You. That is what new year’s resolutions are usually for. People thinking that they can have a better year ahead by also making themselves better. This is not wrong, a better personality, mentality, and outlook in life are key factors for a better life...
As much as we’d love an array of all sorts of ingredients and condiments available at home, that isn’t always the case. We usually only have those that are commonly use. Plus, there’s also the time factor. Especially for working moms, we don’t always have time to make...
Take a look at the 3 common finger shapes and sizes and find out how your finger shape represents your personality. We also threw in a few information on what your fingers say about your health risks. Choose your finger shape below: Type A – Straight finger...
There has been a lot of claims about the benefits of coconut oil both internally and externally. And since it is “all herbal” and mostly used with no chemicals added, people tend to think that all these claims are true. However, a recent study shows that coconut oil...
This amazing herb is not just used for cooking but has lots of good effects to our bodies. Rosemary can be used internally and/or externally with different benefits. Read on to the list of 13 amazing benefits of Rosemary below and see how this wonderful herb is made...
Are you not happy with how your life is going? Is every day just full of obstacles and you are finding it harder and harder to overcome? Try these 50 Life-Changing Steps for a Happier and Healthier YOU. 1. Hydrate. Drinking plenty of water will ensure you’ll stay...
Improving your core strength produces a wide array of benefits that can be converted into personal performance. It can improve your mindset and general psychology. Exercising the core creates more stability and develops other body functions such as strength, agility...
