You feel a sudden hunger in the middle of the night. Either you got home late and had a busy evening or maybe, you could not sleep since your stomach would not stop rumbling. No matter what excuse you have for being in the kitchen and wanting some healthy food to eat...
No man is an island, as the cliche saying goes. With this being said, every person in this world needs interaction or even a small communication with his peers or acquaintances. With the aid of technology, socialization becomes easy and possible. As the years pass, the...
How to boost self-confidence in children as well as helping them to feel that they can manage anything that comes on their way. Children learn new skills at an incredible speed right from the start and together with those new capabilities, they also get the confidence...
Your goals turn out to be your oxygen because they give meaning, happiness, fulfillment, and purpose to your life. Therefore, do whatever is necessary to accomplish them. 1. Set Your Personal Goals Be certain that external factors do not influence your goals. When...
People often say ”Live in the moment and enjoy the journey”. However, this journey seemed to be not the same to others for they still find it utterly dull, mundane, and burdensome, for short – boring. If you belong to those who don’t see life as...
Need a healthy supply of proteins and fat? Give these nuts a try on your next visit to the supermarket; these benefits most especially the vegan. Although peanuts are the most common, there are still plenty of various kinds of nuts available, and has a great taste when...
If you ever feel like you’re on the verge of instability, then try doing these things to gain your balance once again. 1. Treat your body like a treasure Cherish your body and take good care of it. Give the essential things it needs. Treasuring your physical body...
You’re probably bored with your life right now and looking for something to spice it. With all the usual routine in our life, especially with work, it’s normal to feel tired. If you want some changes and a not-so-normal career in a good way, then check this...
Despite being the rulers of earth, humans can’t regenerate most of its body parts which surprisingly, some species can. Sea stars can grow back their back rays. Deers renew its antlers every year. And an aquatic salamander called axolotl can regenerate its body...
Music has a huge part in our lives. It can make our mood better, helps us relax or even remind us of a certain situation or person in our past. It can even affect our heartbeat depending on the pace of music we’re listening to. Amazing, right? Some studies say...
