Our genes have a significant factor in the height that we will have. A percentage of 60-80% of our height is primarily due to our genes while the remaining percentage is contributed by the environmental factors around us, more particularly, our nutrition. But...
If you need some convincing to be on holiday, these reasons will surely make you book some trip instantly. 1. Spend quality time with your family It’s difficult to take some time with the family, especially with all the stress, paperworks, and school loads that...
Organizing your own wedding is not easy, from working on your budget, choosing your invites, finding lots of suppliers and so forth. It may seem overwhelming most especially for couples who have a tight schedule if you’re engaged recently. If you want to make it...
Our mind and body are interlinked, and Plato already knew that. The well-known physicians called Mayo brothers in the late 1800s have estimated that half of the hospital patients have despair, frustration, chronic worrying, and anxiety. In the present, worry is still...
A perfect exercise as what it was called. The benefits of swimming are almost the same as in aerobic workout and it won’t harm the joints plus, both the young and the old can do this exercise. Athletes make use of this exercise to keep them fit upon recuperating...
Are you struggling with your health and diet? Although stress factors are different for each and every one, diet alone is a stress factor that usually results in overeating. Limiting your calorie intake is necessary to lose fat but basing on a restricted diet gives...
Less things, less clutter. Minimalism might be a new thing for you, but did you know the benefits of having less? If you are planning to pursue decluttering your place but doesn’t know how to and when to start, check out the tips below. Here are the 10 Tips to...
Do you already know everything about your canine companions? Check out below the 10 surprising facts about your dogs. Dogs Know Time Very Well Dogs know if it’s already time for a walk or dinner. They can pick up our habits and routines, and they also can sense...
For the environment, waste-free living is not only better; it improves health and saves time and money. And it is as simple to adopt it as following this easy guideline to: Lessen what you like (and can’t refuse) to do. Junk what is not essential for you. Recycle...
Everyone wants to be fit. However, it could be hard to keep being one through workouts if you have a hectic schedule everyday. With the countless number of workloads, commitments and relationships that need your attention and time, you are usually forced to skip your...
