Almost 77% of Americans suffer physical symptoms because of the daily stress they encounter every day. This may be due to their failed relationships, overwhelming jobs, negativity in social media or some other personal reasons. A full massage can remove stress. Even if...
Loving to have a bright smile? Tooth brushing everyday may not be enough to keep teeth beautiful and healthy. Dental cleanings done by professional dentists or hygienists can’t only make your teeth white, but it can have a significant effect on your overall...
Having a cold can be distracting. Body aches, stuffy nose, sore throat or nasal congestion are some of the symptoms that we wish to end soon while we’re sick, making us want to do everything to make ourselves better – not knowing that some of our ways to...
A well-balanced diet with a variety of food options provides the body with the right amount of nutrients to keep it healthy. Below are the 10 foods to boost your immune system. These foods offer health benefits and can lower the risk of catching a cold, flu and other...
It looks good to see someone’s smile but did you know that a smile is also good for your health and wellbeing? It can significantly affect a person’s mood, confidence life perception. A beautiful smile can have a good impact to the body and mind too. Below...
In 2019, a new strain of coronavirus, coronavirus disease (COVID-19), has been discovered. It has signs and symptoms that include fever, cough, shortness of breath and, in severe cases, could cause acute respiratory syndrome, pneumonia, kidney failure, and worse, death...
Approximately there are 1500 bacteria per square centimeter of your skin on hand. And the best way to prevent any illnesses caused by bacteria is through proper handwashing. But washing alone is not enough to stop the spread of germs and bacteria. Take note that after...
You’ll be interested in the rankings below by Bloomberg Healthiest Country Index if you’re looking to stay abroad in a healthy country. The ranking is based on different factors such as environmental (like sanitation and clean water) and life expectancy...
Viruses have different stripes – with a big difference in structure, genome organization, transmission, and replication that can infect plants, animals, humans, and organisms that are single-celled, which includes algae, microplasma and bacteria. Some viruses can...
Are you busy with your everyday schedule and have no time for some exercise? Below are the seven simple tips to help you stay in shape despite of a busy life. 1. Integrate exercise It’s easy to accommodate once you find some ways to include activities into your...
