In our health industry, apple cider vinegar is one of the most well-known kinds of vinegar. Approved by Science, it’s proven to have numerous benefits which include weight loss, decreases cholesterol level, decreases sugar levels and lessen the symptoms of diabetes. It is known to be a cure in ancient folk and normally used in some house workloads and cooking.
Below is the list of 6 health benefits of apple cider vinegar which are approved scientifically.
1. Biologically Potent and Increased acetic acid
The process of apple cider vinegar consists of two-step and somewhat related to how the alcohol was made.
Step 1: Combine crushed apples and yeast, the sugar will be fermented which results in alcohol.
Step 2: In the solution of alcohol, the bacteria are combined which made the alcohol to be more fermented and results to acetic acid.
“Sour wine” is basically the meaning of “vinegar” in French. Gloomy appearance may appear because of enzymes, protein strands, “mother”, and friendly bacteria that can be found in organic apple cider which are not yet filtered like (Braggs). The “mother” is considered by some people as the one responsible for the numerous benefits of apple cider, however, is not yet proven. Only a low number of calories is included in apple cider, about 3% per tablespoon. Not all minerals and vitamins are included, however, a small quantity of potassium can be seen in apple cider. In some products of apple cider, it has antioxidants and (AC) amino acid.
Sugar fermentation from apples is a process in order to produce apple cider vinegar which results in acetic acid (the main ingredient of vinegar).
2. Harmful Bacteria can be Diminished using the Apple Cider Vinegar.
Apple cider is a good preservative and one study showed that development of the bacteria (such as E. coli) in food was prevented and also spoilage of food. If you want to preserve your food naturally, apple cider is a good recommendation. Apple cider, when diluted, helps to decrease acne on the skin as per subjective reports, however, no strong evidence to prove the research.
Acetic acid is the main element in producing vinegar which inhibits bacteria such as E. coli to grow. It is widely used for sanitation and disinfection.
3. Helps Fight Against Diabetes and Lowers Blood Glucose Levels.
As of now, the proven benefit of cider is to treat Type II diabetes patients. Diabetes Type II indicates increased blood glucose level due to the resistance of insulin or failed production of insulin. Increased blood sugar levels might be an issue for people with no diabetes because it can be a cause of chronic illness and a main cause of aging. Avoiding sugar consumption and decreasing carbohydrate intake is the best way for you to maintain normal blood sugar level. Nevertheless, apple cider vinegar can give unexpected benefits. Vinegar was proven to give countless benefit to decrease blood sugar and insulin levels. 19% to 34% after a high consumption of carbohydrates can decrease blood glucose level and increase insulin responses. 34% of blood glucose will decrease after the consumption of 50gm of bread (white). A decrease of FBS (fasting blood sugar) upon waking up is proven by taking 2 tbsp of apple cider prior to going to bed. The function of insulin can be improved and decrease blood sugar after a meal by taking apple cider vinegar as per research. Vinegar is the best natural alternative for people who have diabetes and people who want to keep their glucose levels normal.
If you have blood sugar maintenance, make sure to check with your physician first prior the intake of vinegar.
4. A Big Help in Losing Weight and Fat in your Body.
Unexpectedly, research was proven that vinegar could be an answer in losing your weight.
According to studies, satiety can be increased by taking vinegar. It helps you to decrease calorie intake that can lead to loss of weight.
Eating food high in carbohydrates alongside the vinegar can make you feel full in an instant. As a result, you will end up 200-275 lesser calories throughout the day.
Based on research, 175 people taking apple cider everyday for three months was able to decrease their weight and fats in the belly.
1 tbsp (15ml): Lost 1.2 kg/2.6lb
2 tbsp (30ml): Lost 1.7 kg/3.7lb
Effect of apple cider in losing weight may be hard to distinguish since that study lasted for three months. Deduction and adding some ingredients in the food may have a great effect in the study. To have great results in losing weight, a combination of different methods must be applied. Therefore, apple cider is considered an aid in losing weight by decreasing blood glucose and improving insulin levels plus satiety promotion.
5. Decreases Cholesterol Levels and Decreases Risk Factors of Heart Ailments
Heart ailments are the world’s number 1 cause of death. Numerous biological factors are connected to decreasing and increasing the risk of ailments in the heart. Research shows that taking vinegar can somewhat improve the risk factors, however, this research was tested on animals. As per the result of the test, apple cider can decrease triglyceride and cholesterol levels and other heart ailments risk factors. In rats, vinegar helps to decrease blood pressure which is the main risk factor for kidney and heart ailments. So far, at Harvard, a woman was observed to eat salad dressings with vinegar and it decreased her risk of heart ailments as a result. This research is with the combination of other substance. No evidence that apple cider can treat anything yet. Since apple cider can decrease blood glucose levels, fight against diabetes and improve the function of insulin, it can also reduce the heart ailment risks. These 19 foods are good for your heart, too!
6. Helps Fight Cancer
Cancer is a chronic disease which involves the abnormal growth of cells. There are 15 Cancer-causing Foods that you might encounter everyday and should be avoided. Apple cider can give anti-cancer benefits. According to research, cancer cells can be killed, and the tumor can be shrunk in some vinegar types. The test was done in rats or test tubes which has isolated cells which is not yet proven in humans. With that, as per observation, esophageal cancer in China decreased, but bladder cancer increased in Serbia. Consumption of apple cider may help decrease the rate of cancer, however, it needs further studies prior recommendations.
One of the best ways to use apple cider vinegar is to combine it into your diet. You can use it when you’re cooking or use it as a salad dressing or maybe homemade mayonnaise and anything. For some people, they want to mix it with water. Basically, 1-2 tsp (5-10ml) to 1-2 tbsp (15-30ml) per day is mixed with water. Consumption of apple cider should be started in a small amount. Always keep in mind that it causes harmful effects when taking huge amounts. Unfiltered and organic apple cider vinegar, including the mother, is the most suggested. Braggs is the most well-known apple cider which can be bought online like Amazon.
The typical amount of apple cider is from 1 -2 tsp a day. You can use it when you cook or mixed it with water.
Numerous testimonials about apple cider are trending online. As per some people’s opinion, apple cider vinegar can make your energy levels increase and give tons of benefits. However, the testimonials given are not yet approved scientifically.
Even there’s no proof, of course, something is happening when taking the apple cider and some myths are becoming approved scientifically. We need further research about the said health products. Apple cider may be beneficial and it’s the best example of research if you’re into it. This type of vinegar is indeed safe, you just need to watch for your consumption and must not exceed and take large quantity. Apple cider is not only for your health, it can also beneficial for beauty like skin care, conditioning of the hair, care for teeth and can also be used as household disinfection and pet use. If you’re into chemical-free and want it in a natural way, then this is the best for you. It can’t treat all, or cure all the diseases as people think, but I’m pretty sure it can lower your blood and help you lose weight and that is great about apple cider!