A well-balanced diet with a variety of food options provides the body with the right amount of nutrients to keep it healthy. Below are the 10 foods to boost your immune system. These foods offer health benefits and can lower the risk of catching a cold, flu and other...
It looks good to see someone’s smile but did you know that a smile is also good for your health and wellbeing? It can significantly affect a person’s mood, confidence life perception. A beautiful smile can have a good impact to the body and mind too. Below...
In 2019, a new strain of coronavirus, coronavirus disease (COVID-19), has been discovered. It has signs and symptoms that include fever, cough, shortness of breath and, in severe cases, could cause acute respiratory syndrome, pneumonia, kidney failure, and worse, death...
Approximately there are 1500 bacteria per square centimeter of your skin on hand. And the best way to prevent any illnesses caused by bacteria is through proper handwashing. But washing alone is not enough to stop the spread of germs and bacteria. Take note that after...
Anyone can feel lonely even in a crowded environment. Loneliness can strike anyone, anytime and anywhere. But if you want to break the negative feeling inside and want to connect with others to break the loneliness, here are the 10 best things to do. 1. Connect Online...
You’ll be interested in the rankings below by Bloomberg Healthiest Country Index if you’re looking to stay abroad in a healthy country. The ranking is based on different factors such as environmental (like sanitation and clean water) and life expectancy...
Viruses have different stripes – with a big difference in structure, genome organization, transmission, and replication that can infect plants, animals, humans, and organisms that are single-celled, which includes algae, microplasma and bacteria. Some viruses can...
While every woman has different preferences when it comes to their ideal boyfriend material, there are some common qualities that they are expecting from men to be a boyfriend material. Men often claim that women are hard to comprehend but actually, they’re not...
Just like you and me, those individuals with Down syndrome are wonderful human beings. The more you understand them, the more you become compassionate and helpful towards them. 1. Down syndrome is not an illness. Down syndrome’s extra chromosome can lead to...
In a word full of fascinating places to visit, high-end gadgets, luxurious cars, online shops and many more (plus easy access to credit cards), it is very tempting to spend some of your hard-earned and worst, might end up bankrupt and with a huge amount of debt. Check...
